Lifestyle factors as overlapping sine waves. Aligned habits create constructive interference— your energy multiplies. Chaotic habits create destructive interference—your energy cancels out.
When sleep, exercise, and nutrition follow random patterns, their waves collide chaotically. Peaks cancel troughs. Your body never finds rhythm. Over 12 weeks, amplitude decays—energy spent fighting yourself.
Align your habits as harmonic multiples: consistent sleep sets the base rhythm, exercise doubles it, nutrition triples it. Waves reinforce each other. Over 12 weeks, amplitude grows—energy compounds exponentially.
Adjust sleep, exercise, and nutrition sliders to see how consistency affects wave coherence. Higher values = stronger individual waves. All three aligned = maximum constructive interference.